Scrupulosity, or religious OCD, traps Christians in cycles of intrusive thoughts, guilt, and compulsive rituals around faith. This article explains the signs of scrupulosity, its impact on prayer, worship, and spiritual life, and how treatments like CBT and ERP bring healing. With compassionate Christian psychology support, individuals can separate faith from fear, break the cycle of religious OCD, and rediscover peace, freedom, and authentic connection with God.