the blogArticles & Reflections
Breaking the Scrupulosity Cycle: What Drives Religious OCD
Scrupulosity is religious OCD, where faith and fear collide. Learn how a faith-sensitive psychologist helps break the cycle of intrusive thoughts, compulsions, and guilt using evidence-based, compassionate therapy.
You Can Have Faith and Still See a Psychologist
Feeling anxious, low, or overwhelmed doesn’t mean you’ve lost faith. Discover how therapy and Christian belief can work together to support mental health, strengthen resilience, and help you reconnect with peace through faith-sensitive care.
When Faith Leads to Avoidance: Understanding Spiritual Bypassing in Christian Contexts
Learn how spiritual bypassing can show up in Christian communities—when faith is used to avoid pain or accountability. A faith-sensitive psychologist explains how to recognise bypassing, support healing, and build emotionally healthy spirituality.
Perfectionism, Scrupulosity and the Quest for Certainty: When “Perfect” Is Never Enough
Struggling with faith-based anxiety or perfectionism? A psychologist for scrupulosity or moral OCD can help you find peace, understand your thoughts, and rebuild trust in your faith through compassionate, evidence-based therapy.
The Weight of the Collar: Understanding Why Ministry Hurts So Much
Many pastors and chaplains experience burnout, fatigue, and spiritual exhaustion. Learn why ministry takes such a toll and how counselling with a faith-sensitive psychologist can help restore balance, purpose, and emotional wellbeing.
Breaking the Cycle of Rumination and Worry
Do you stay up at night worrying and ruminating? Discover psychology for Christians that addresses rumination and worry. An Australian Christian psychologist explains schema therapy, the inner critic, and faith-sensitive ways to find freedom from thought loops and live with greater peace.
Understanding Burnout & Recovery
Burnout is more than stress—it’s emotional exhaustion, disconnection, and loss of purpose. Karen’s story reveals how chronic workplace demands and leadership pressures can spiral into burnout. Learn the signs, impacts, and recovery strategies, including therapy and Christian psychology support. Refuge Psychology, led by registered psychologist Kylie Walls, offers compassionate, faith-sensitive care for leaders and individuals facing burnout and mental health challenges.
Exploring the Impact of Moral Injury: Strategies for Promoting Resilience in High-Stress Environments
Discover how moral injury, PTSD, and occupational burnout impact mental health in high-stress professions. Learn about the importance of psychological safety within workplaces and ways to recover from moral injury